Mindful Training Programmes

Choose from Primordial Sound Meditation, Mindful Leadership and Stress Management.

Programmes can be delivered live, virtually or in-person for groups of 10 or more people.

What is Meditation Training?

Meditation Training is designed to simplify meditation practices for people with busy lives and busy minds, who wants to begin or improve their current meditation practice.

How do I know this Meditation Training is for me?

The programme is for you, if you:

• are new to meditation

• feel you cannot meditate

• get distracted with your busy mind

• have tried every type of meditation

• become fidgety and twitchy during meditation

What will I learn in the Meditation Training?

Depending on which style you choose, you will:

• learn why we have busy minds

• explore the best routines for your lifestyle

• begin your Meditation practices

• discover the benefits of meditation for your health and wellness

• receive guided meditations

• receive your Meditation workbook

Where can I learn this Meditation Training?

The programmes are available for in-person delivery. They are also available for self-directed learning anytime. Buy here

This programme can be delivered live-virtually and in-person in your workplace on request. Please enquire for further information. Please select Meditation Training in the contact form if you would like to introduce this programme to your workplace.

What is Mary’s expertise?

Mary began meditating in the 90’s. She took a deeper exploration of Zen and Buddhist meditation while training in Classical Five-Element Acupuncture, Wu Style Tai Qi Teacher Training and Taoist Qi Gong. Mary has training in a variety of Mindfulness and Meditation traditions. She is a Chopra Primordial Sound Meditation teacher.