Breath... The Secret

Breath is the Secret to Health, Happiness, Longevity, Success and Wellness.

And yet, it is the most underutilised gift we have.

And it’s free!

And It’s natural!

And you are already doing it!

See for yourself how a daily breath practice will benefit your physical and mental health.

Close your eyes.

Bring your awareness within.

Give yourself time to settle.

With your natural breath cycle, breath in for the count of 5 and breath out for the count of 5.

Repeat 5 times.

Offer gratitude to your breath cycle.

Offer gratitude to yourself for completing this breath practice.

Namaste.