Love Yourself!

Love Yourself.  Be kind to yourself today.

When the negative thoughts come, because they do,

you can say this Mantra “Love and Joy flows from my heart”.

If the thoughts persist, you can say to yourself:

“I know I have programming to be negative and that’s my inner critic. I know I have programming to be positive and that’s my inner loving voice.  Thank you inner critic voice for speaking, now I invite my inner loving voice to speak”. 

Allow the time for the inner loving voice to speak.