When you need to cry

Most of us experience trauma, pain, anger, grief or hurt. We may have it buried deep within, that it feels at times, impossible for us to release it and let it go. Many of us have not have been shown how to acknowledge feelings, how to release them and heal.

Tears are a blessing.  They benefit our eye health.  They help us let it out. They sometimes make us laugh. 

If your pain is intense and you cannot release your tears, I will recommend you watch a film you know will make you cry.  If you cant think of one, I suggest you watch Peyo, the miracle horse, who is helping people reconnect. The tears will flow, allow them. Your heart will break a little. Then there is space. Your Heart will expand knowing and feeling that there is hope. Click here to watch Peyo and Raymond.