Begin your 5 Week Virtual Weight Loss Programme NOW!. This is a self-directed programme. All content is accessible via your inbox and as an online course.

Our 5 weeks online programme is designed to help you begin your journey to successful weight loss and weight management. The programme incorporates 5 Elements, Behavioural, Coaching and Motivational Psychology. Each week you will receive:

  1. weekly content

  2. guided meditations

  3. goal setting

  4. health coaching

  5. motivational activities

All content is available via your inbox and online course platform for you to access anytime.

 
 
 

  • Clients join the Programme to:

    • achieve successful weight loss and weight management,

    • address chronic health issues,

    • support a healthy lifestyle,

    • support relaxation and wellbeing,

    • reduce stress,

    • be part of a health focussed community.

  • Your goals will change as you transform during the programme. While you may begin the programme for weight management, you will continue for support with your overall wellness, general health, stress or more specific health issues like fertility, pre-diabetes or obesity.

  • Excellent! By focussing on your lifestyle, you are already clarifying your health goals and areas for improvement. We will support you to dig deeper into your lifestyle assessment, to clearly identify the goals and create your optimum healthy roadmap.

  • Only if you wish to share. There is a 1 hour live class each week. All sessions include a welcome, introduction and meditation practice. Further content will be an activity, topic or a Q&A session.

  • Yes that is true. We invite everyone to participate in their pyjamas. The class is on late in the evening, a time when it is good for the body to begin winding down. So be ready in your pyjamas and set your alarm for the morning!

  • You need an internet connection, and a laptop or phone to access the online course. The live classes are on zoom. There is a private Facebook page also for support.

  • That is wonderful to hear. It is great you are in good health. Our programme supports all levels of health with the live programmes, self-directed content, peer-support private facebook group.

  • “This weight programme is like a lovely retreat at home, relaxing, fun and really good self-care. I keep expecting there will be something I don’t like, but that hasn’t happened. I’m learning about my beliefs and how to be kind to myself. The kids tell me food tastes better and I’m in a better mood.” - Maeve, Sligo

    “Mary has helped me understand what I needed to focus on to lose weight. She helped me identify ways that suit my lifestyle. I’ve learned stuff that my whole family can enjoy and I’ve lost more weight than I expected. She makes it easy, relaxing and enjoyable!” - Grainne, Galway

    “Everyone needs a programme they can do in their jammies.” DL, Galway

    “It’s a game changer.” RB, Galway

    “It was easy to set and achieve my goals. I apply the same process to everything I do now.” MM, Mayo