Relaxation

The Relaxation Programme, is an online journey for people looking to boost their confidence and growth in personal, professional and social situations. The programme blends the foundations of 5 Elements Acupuncture, Breathwork, Coaching, Hypnotherapy and Meditation. During the programme you will:

• Improve your breath and lung function

• improve concentration and mental agility

• improve cardiovascular fitness and performance

• learn the function and capacity of your lung

• improve your immunity

• learn the benefits of regular breathwork

• explore techniques to apply through your day

• learn techniques for stress, anxiety and nervousness

• improve recovery from illness or injury

• receive recorded guided meditations