The Importance of Breath

In the 5 Elements and Oriental Medicine, 

In the Indigenous and Ancient Wisdom Traditions, 

In the Vedic and Taoist Traditions,

In the Sacred and Divine Traditions,

They knew.

Breath is Everything. 

Breath is Life Giving.

Breath is Cultivated. 

Breath is Honoured.

Breath is Precious. 

It connects us to the present. It is present for us in every moment of our life.

Breath is present,

From beginning to end,

Every moment,

Every experience,

Every thought,

Every emotion,

Every celebration,

Every heartbreak.

 We simply cannot exist without it. 

Today bring your conscious awareness to your Breath.

Namaste.