Sing like no one is listening

Get the hairbrush and sing like no one is listening or when no one is listening.

Maybe you are like Adele or Stevie Wonder in carpool karoke?

It doesn’t matter.

Find your favourite song and blast it out.

Research proves the act of singing activates many emotions and hormones, its exercises our facial muscles and our heart. It has some amazing benefits. It’s even better if you sing in a choir.

Of course we don’t need research to tell us how good singing is.

Even if it’s not singing, do something fun today.