What is Licence to Chill TM Meditation Training?

Licence to Chill TM Meditation Training was created by Mary Lally of 5 Elements, to develop her meditation practice. Building on Stop.Sit.Still TM, this programme is designed to

How do I know this Meditation Training is for me?

The Licence to Chill TM programme is for you, if you:

  • are new to meditation

  • feel you cannot meditate

  • get distracted with your busy mind

  • have tried every type of meditation

  • become fidgety and twitchy during meditation

What will I learn in the Meditation Training?

During the Meditation Programme you will learn:

  • learn why we have busy ‘puppy’ minds

  • train even the most distracted ‘puppy mind’

  • find the best routines, tricks and treats for your ‘puppy mind’

  • learn Meditation practices

  • discover the benefits of meditation for your health and wellness

  • receive guided meditations

  • receive your Puppy Mind workbook

Where can I learn this Meditation Training?

The programme is available for self-directed learning anytime. Buy here

This programme can be delivered live-virtually and in-person in your workplace on request. Please enquire for further information. Please select the Stop.Sit.Still TM in the contact form if you would like to introduce this programme to your workplace.

What is Mary’s experience and qualifications?

Mary began meditating in the 90’s, with more in-depth explorations while training in Classical Five-Element Acupuncture, Wu Style Tai Qi Teacher Training and Taoist Qi Gong. Mary has expereince of and training in number of Mindfulness and Meditation traditions. Recently she gained certification as a Chopra Primordial Sound Meditation teacher.